Cups

Sunday we had our Life Group Zoom meeting. We were discussing how we fill our spiritual cup.

Honestly, my cup is pretty empty and I cannot seem to find a way to fill it up again. But it isn’t just my spiritual cup. All the good cups are empty. The cup of fear and anxiety and worry overflows however.

I stood coping math for the boys this afternoon. It is Thursday and every Thursday since COVID started Nathan takes the boys to my parent’s house. (I work with them so they are part of our bubble.) It meant the house was quiet. I made the mistake of watching part of the news a little earlier.

The governor finally mandated mask wearing for the whole state today. The news asked for opinions on this and issued a poll. The overwhelming majority (70-something percent) said “Too Little, Too Late”. I agree with that sentiment. But, at least it is finally done. Overall the news wasn’t very positive, although I struggle to remember a time when it was at this point.

Needless to say my anxiety was ramped pretty high as I stood copying math work.

My thoughts turned to how I could fill up my giving cups…those spiritual and emotional cups. So I stopped copying math work and went to the guest room where my sewing machine is. I had a couple of masks to make and I wanted to get that out of the way. Even though I am sewing masks for COVID protection it feels relaxing. It feels proactive. But mostly it feels relaxing. I like sewing. I haven’t made much time for it in recent years.

I’ve started art journaling. And coloring. And working on some cross stitch Christmas ornaments I bought years ago.

I have plans to to make more pickles tomorrow and try canning some diced tomatoes instead of freezing.

These things feel like they are filling my giving cups…at least my emotional cup. The spiritual cup seems harder right now.

I admitted to Carole in a text that I feel like all the spiritual growth over the last few years feels hollow right now. Like I can do it when I am not tested like I am right now. I’m still reading and praying and doing the things, but they feel empty. It feels like I am just going through the motions.

I was listening to a podcast and the topic was about spiritual practices. If you practice over and over and over, one day, when you need it most, it is automatic and it carries you through that desperate time. I don’t feel like I have enough practice under my belt to carry me. But maybe going through the motions counts for something. Maybe it is part of the practice and one day I will wake up to see the results.

Maybe as I fill my emotional cup I will be able to fill that spiritual cup.

Anxiety

After publishing last night I sat and read through some of my posts from last fall.

My writing felt smooth and relaxed and just so very different from what I keep typing and deleting currently.

I suppose that isn’t surprising with the current state of things.

I have always struggled with anxiety. When I first learned that I had anxiety I was having panic attacks in my sleep which struck me as odd. Both my therapist and my doctor said it was because it was the only time of day my guard was down and my brain was trying to process and decompress during rest.

They put me on some pretty powerful medication for a few years for anxiety and depression so the worst of it melted away.

It wasn’t until the boys were born that I started having unexpected panic attacks. The worst times were when they would hit me while I was driving us somewhere and I couldn’t escape and I had to physically keep the car in my lane and follow the laws and not kill us. I would call my mom and say, “Help. It’s happening.” She would quote scripture or tell me what she was doing at work or just speak in her calm and quiet way and reassure me I was okay and remind me to breathe.

They faded again after a while. I don’t know why. Maybe life evened out. In the last few years they have steadily been creeping back into my life. I have my theories as to why. Honestly the whole world has felt anxious for the last few years. Everyone seems heightened and strung tight, ready to snap.

A pandemic isn’t helpful for someone already struggling with anxiety. Add in social unrest, more pandemic, and facing a season of heated politics and I am ready to turn off our internet and sell our TVs and technological devices. I would face a home revolt at that point and we do have work and school to attend to, so obviously that won’t happen.

All of this is to say, it is logical why my words aren’t flowing and I have to fight a rambling verbal dump every time I sit to write.

The pandemic is ramping up again in Texas. I have pretty strong opinions about it. But opinions don’t change things and usually cause problems. So I will just vent to Nathan and spend extra time watering my garden and making pickles from the bowls of pickling cucumbers we harvest every day.

And I will focus on my new visualization.

I have been listening to a variety of podcasts lately. They aren’t as upsetting as the news even if they are discussing similar things. Maybe not having a visual helps. Anyway, one podcast led to another which led to another which led to google searches.

I discovered a Buddhist teacher and scrolled through some of his meditations on his website. One pulled me in with the title: Mind Like Ocean. It is only 4 minutes long and has helped me quite a bit in the last couple of weeks. The basic visual to imagine you are floating in the deep ocean. When you are deep enough the waves at the surface don’t disturb the water of the deep. The waves are your thoughts and emotions, they can come and go without disturbing the deep stillness. It makes me think of the scripture Philippians 4:7 and the “peace of God that surpasses all understanding”.

I remind myself quite frequently that I am the Ocean and my thoughts and emotions can come and go without disturbing my inner peace. It helps. I take deep breaths. My anxiety is still high but at least I have a coping mechanism.

I woke up with a headache for 6 days in a row this last week. Tension headaches from sleep. Most settled into functional migraines. But sometimes, laying in the coolness of my room, I could imagine myself in that deep, peaceful ocean, and the headache would ease for a little bit.

My anxiety ramped up pretty high this afternoon for a variety of reasons. I went outside and spent 45 minutes watering my garden and harvesting okra and cucumbers and tomatoes. I pulled weeds. I let the summer heat sink into my skin. I haven’t been able to focus on some things I need to accomplish. It is what it is I suppose.

I think I will play the Ocean meditation when I go to bed. Maybe it will help me not wake up with a tension headache in the morning.

9 months

In the time since I last wrote I could have grown an entirely new person.

If I could grow people anymore. Which I can’t.

I don’t know why I stopped writing. I was pondering that while I waited for this black page to load. I think it is because I scroll the internet on my phone. Phones aren’t useful for writing blog posts. Neither are tablets in my opinion.

Long ago, in the days of blogging, we didn’t have smartphones or tablets yet. We had to sit at a computer or with a laptop balanced on our laps. We could read and write and scroll.

I don’t even remember when I was last on a tablet. My phone is large enough that I don’t feel the need to dig it out and charge it. It is never charged because I never use it.

However, I find myself setting down the phone more and more.

Tonight I found myself at the computer reading a few blogs that are still around. So I logged in. I wrote way too many words and deleted them.

I miss blogs. Real ones. Not just influencer pages or ones with thousands of ads. I miss reading people’s words and getting a glimpse into lives different from mine. I miss sharing bits of mine.

On a Sunday

I’m behind on posting my noticings and joys and quiet things for September. I am going to try and back date a few to get caught up.

I wasn’t looking forward to today. Church, a meeting at a less than prefered time, more church. It just wasn’t what I wanted to spend my day doing. The weeks are so full, and I know this week will be a hard one. I just wanted to not have commitments today.

But we went to church. Nathan and I taught the 3-4 year olds today. I love them. They don’t have hard questions. They want to hold your hand and sit next to you. They are eager and not too moody.

My meeting at church was for 12:15 which isn’t a convenient time for people who typically go to the 8:30 service and don’t live just minutes from the church. We didn’t make early service so we took separate cars. After sunday school Nathan took the boys and headed to my parent’s house for lunch. I stayed for 11am service.

We don’t go to 11am service. It is a contemporary worship service and it doesn’t fit our family. The boys don’t like the loud music. We aren’t really “hand raisers” when we sing. We LIKE hymns and tradition and quieter in our church service. I enjoy praise and worship music but I feel awkward expressing emotion while singing it. I didn’t grow up in a church like that. It isn’t that I don’t feel moved by the music. Some praise and worship music moves me to tears.

I sat in the back. I knew the songs and enjoyed singing along. I didn’t raise my hands. But worshipping in a different way was nice.

Dean’s name was on the screen for prayer requests. His surgery is this week. So many of our church family have reached out to him and us as a family to say they will be praying this week.

****************************

Mom and I talked for a long time about the changes I am seeing in the boys, particularly Dean. He seems to have hit an emotional growth spurt and we are seeing a much more mature Dean. Not always. But it is there. Emory on the other hand hasn’t hit this emotional growth spurt yet and I think he is feeling a little left behind. I know he feels and senses the shift in Dean and doesn’t quite know what to do with it. Emory is often first, leaving Dean behind. This is new territory.

*******************************

Late day church activities involved a trip to an assisted living center to give them handmade soap in honor of Grandparent’s Day. Visiting places like this is WAY beyond my comfort zone. I feel sad about that because they are people and there is nothing to feel nervous about. Dean was nervous too. Strangers. A place he has never been. Those added together make for stress. We hung back. He watched the other kids. He didn’t talk to anyone and didn’t accept hugs. But he also didn’t hide behind me in fear. He was quiet and curious. Another sign that he is changing.

Both boys have decided they would very much like to live in an assisted living center one day. Dean is pretty sure the place we visited is paradise. Emory is now curious about working in a facility as an activity director. He would do well in a job like that.

It’s kind of weird to think about them getting to the age when they might need to live in a facility like that. I wonder what the world will be like 80+ years from now. I won’t ever see them that old. By the time they need assisted living I will be long gone. It’s hard to think about. It’s hard knowing there will come a time when they will be in the world without us. One day I will be in the world without my parents.

*******************************

I spent most of the day with an annoying headache.

Not bad enough to keep me in bed but enough to keep me from doing all the things I needed to do.

After Nathan got home from Saturday treatments we went out to eat our late Saturday lunch. We stopped at the hardware store for a curtain rod for the guest room. And since that is right next door to Target we of course had to stop in.

School supplies were on sale for 70% off. Amazing deal and I did a bit of stocking up on things I know we will use.

Late in the day I finally summoned the motivation and energy to work on the guest room. This is an important task because Nathan’s mom is coming this week to help me out with Dean’s surgery.

I did spend quite a bit of time reading a book I checked out from the library. Atomic Habits by James Clear.

It’s an amazing book and has my brain swirling in so many directions.

Even though I didn’t accomplish as much today as I wanted, it was a good day.

Slow. Easy. Quiet.

Friday Night Lights

It wasn’t the first game of the season.

It was our first game of the season to attend.

We lost. Bad.

But it was family night in the press box so at least we weren’t hot.

This is the start of season 15 for Nathan at this school and season 22 overall.

I do love Friday Night High School Football.

Today was an unremarkable Wednesday. Just a day. A week ago we were celebrating the boys’ birthday. This week we had a pre-op doctor appointment, school, work, and a church meeting.

Life as usual.

I sat down to write and just stared at the computer.

What was good about today? What brought me joy? What was worth noticing?

Mostly my mind is full of work worries. That happens when you have a family business. It’s all down to you and your family to figure out the problems or make it through the slumps. Because slumps are going to happen. Unless you are Amazon. And we aren’t.

I am also thinking about the school things I need to gather for their independent work day.

And co-op on Friday.

And all the things I wish I had accomplished today.

Sometimes I find it so hard to focus on just now. Right this minute. This day.

As I sit here contemplating, searching for some extraordinary part of my day I am beginning to think I underestimate the beauty and joy of the ordinary day.

The truth is, most days are not EXTRAordinary. Every day isn’t filled to the brim with excitement and Instagram perfection. We scroll social media seeing everyone’s best and most exciting. I am not the first to say or think these things. I won’t be the last either.

Each Sunday the children gather in a group before separating into their classes. They share prayer requests and “God sightings”. They here a bible story and sing songs. It has become one of the very best and favorite things on Sunday mornings.

Many weeks the “God Sightings” sound the same. A tiny 3 year old raises his hand and says, “It’s a new day!” or a 5th grader says, “It’s my grandma’s birthday.” Most of the things they call out aren’t huge extraordinary things. They are normal, everyday things that bring joy.

Kids always seem to get it don’t they?

We SHOULD be grateful each day for a new day. We certainly aren’t promised them. We SHOULD be happy for birthdays and sunshine and rain and new pets and vacations.

Everytime we express gratitude it is a prayer of thanks. And having a grateful heart is a “God sighting” to me.

I was up very early this morning because of our early pre-op appointment. The sun wasn’t even up. After my shower I walked out into the rest of the house. I went into the school room to see if the hummingbirds were awake.

The world was pink. The sun had yet to fully rise but the sky was rose colored and the world was pink. It was soft and quiet and I stood and enjoyed the beauty of it for a bit.

And after all these words, there it is. My joy for the day.

A pink world, the quiet of the morning, a few minutes of slow, deep breaths as I watched for the hummingbirds.

Noticing

Hello September.

You arrived quietly for me. I took a very long nap.

On the way to the store you offered me a blazing red sun setting over the lake.

The light is shifting and the days are noticeably shorter than just a few weeks ago. Your sky is dark by 8:30pm now.

September doesn’t mean fall for us. September is more of a continuation of hot August. But the evening light is more orange. The skies are hazy most of the time. We won’t have quite as many 100 degree days, but they still pop up from time to time. It might rain a bit more. Or maybe not. And maybe, if we are lucky, we might have our first taste of cooler autumn days by the end of the month.

I think of all the months September is my favorite. I feel like I have always enjoyed fall the most, even before it because the “cool” thing to like. Before endless memes of Pumpkin Spice everything. I prefer the term autumn. I hate the phrase “Happy Fall Y’all” with a fiery passion.

September is always about transition and settling. August is hectic for us. But September eases us fully into routine. Even though it is still hot, night comes sooner. The trees look tired and a few early starts begin to change color ever so slowly. I don’t have to worry about the hustle of the holidays quite yet. So I let myself sink into September. 30 lovely days that usher us more deeply into the end of the year.

September feels quite. No holidays, except for Labor Day. But Labor Day doesn’t hold the fanfare that other holidays hold. Growing up it meant watching and then later marching in the Labor Day Parade. Now it means a quiet day at home, letting the last of summer slide away.

Years ago, in another space, I spent a few years writing down a joy for each day of September. It helped me to slow down time and notice this lovely, quiet month. I have thought about doing that again. But in writing this post I am not sure joy is the right word. Quiet feels like the right word. Or maybe noticing.

I can’t think of some catchy hashtag to inspire anyone to join in on my noticing. But I am still going to mark time this month. Each day, noticing the quiet of September, or maybe the joy or the beauty. Maybe by the end of the month I will have discovered my catchy hashtag. Then again, September isn’t flashy.


We aren’t alone in the boat

Today was our first day of co-op for the year. This is our second year at this particular co-op and our 3rd year overall. Last night there were alot of nervous feelings about today. As I was putting them to bed I told them that I was feeling nervous.

This year they are offering a Yoga class for the moms. I signed up. Yoga is something that I want to do but never make time for. I don’t have time in my schedule to go do yoga somewhere. I always have the best intentions to pull something up on YouTube. But intentions don’t get you too far.

I told them I was nervous about yoga. What if I can’t do a particular move? What if I do it wrong? And deep down, something I wouldn’t voice to them, what if they are all silently judging me because I am overweight? I won’t share that with them because I refuse to pass along my body image issues. They might be boys but they still internalize everything we say. If they hear me constantly being negative about my body then they will start to be critical of their bodies. Some of it is natural and expected as their bodies start to change. But they don’t need to add my issues to their own insecurities.

I knew they were nervous. This is their first time taking classes separate from each other. Two class to be exact. They end the day together in a class. Dean’s first class is a science class he is very excited about. But they do group work. Talking to people he doesn’t know is a struggle for Dean. Talking to people who aren’t direct family is hard for Dean. I was nervous for him because this is a HUGE step. Emory was nervous about the theater class he is taking. He has never taken theater but is excited about it. Still, he worried that he wouldn’t read the part right or that the other kids would laugh.

So I shared that I was nervous and a little scared, for myself and for them as their mom. I also gave them an out. I told them if the absolute worst happened today then we could choose to not do co-op this year. Then I reminded them of the bible story we read last week and that I used to teach my Sunday School class. The story of Jesus calming the storm.

As I read commentary to prepare for Sunday school I happened along an article that said, yes, the calming of the storm is important, but there was another lesson in that story (as there often is with bible stories). The other lesson is that disciples weren’t alone in the boat.

They weren’t alone.

That thought has been with me all week for various reasons. As the tension started building late yesterday it was all I could think of. It became a mantra…or really more of a whispered prayer: “I am not alone in the boat. We are not alone in the boat. THEY are not alone in the boat.”

I reminded them again on the drive to co-op. And again as I walked them to class. Emory walked off with a wave and a “See you in a bit mom”. Dean hung back a little. His finger was linked with my hand. I squeezed it and said, “You are not alone.” He smiled, walked a few steps, turned and came back for a quick hug. Then he walked into class. And I walked to the gym to wait.

I spent the hour working my way through the first part of Richard Rohr’s Everything Belongs. I read and made notes and copied scripture. And constantly in my head, “They are not alone in the boat.”

And suddenly they both appeared with smiling faces. We ate lunch and finished up some school work. Dean said he worked with a partner. He also said it was nice to have a break from Emory. Emory has repeatedly said he was looking forward to separate classes for a break from Dean. But suddenly Dean was saying it and I think Emory felt a bit of a sting in those words. A couple of hours later when it was time for the next separate class Emory hurried after him and leaned in to tell him something. When he came out to join me I asked what he said (because they had been trading barbs most of our break). He said, “I told him I loved him.”

It was Emory’s turned to be reassured with some hugs and whispered reminders that he is not alone in the boat. He was so nervous about theater.

I didn’t see them after the second class because I was in yoga for our 3rd class of the day. But after yoga I learned that all classes were great and they were happy.

We won’t be dropping co-op this year. But I expected we wouldn’t when I offered the out. Sometimes I think we need to be reminded that we can change plans if things aren’t working. There is some comfort in knowing that there is an out if we need it.

I told my mom this afternoon about many of the days’ events. Watching Dean navigate classes without Emory and to know he felt happy at working with a partner when he struggles mightily with that. Witnessing Emory be honest about his fears and see the relief in his face when it wasn’t as bad as he thought. I think 11 is going to be a big year full of changes. They are growing physically, emotionally, and mentally. They are discovering who they are “without their twin”. I also think they are discovering just how deeply they rely on each other.

As for myself, I made it through yoga. She ended our time with scripture and a short devotion style lesson as we sank into “rest pose” (corpse pose). Sometimes I feel frustrated at fighting the same demons I have been fighting for years. I discovered that I am more flexible than I give myself credit for. I also discovered some areas that need more flexibility. And I was able to quite those negative thoughts as I breathed in and out…at least for a few minutes.

The Eve of 11

Here we are.

11 doesn’t feel like 10. 10 felt big…because 10 is big. I vividly remember turning 10. I wanted my own stereo. It was cool. Grey with accents of teal, which is ironically on trend for 2019. Who knew I was so cool in 1987. It was fancy too. It could play records AND had a double tape deck which made it great for dubbing mix tapes from the songs I would record from the radio.

I don’t remember turning 11. It was just another year.

And it feels that way with the boys too. It’s just a year that we pass through as I stare down 13.

13 feels big.


Last Friday night Nathan got home from the football scrimmage (what I call glorified practice). We heard one of the boys get up but no one ever came into the living room and when we checked our bed about 30 minutes later, there was no sleeping child.

Saturday morning I asked if either of them woke up the night before. Dean said yes. He saw all the lights on and went back to bed. That is surprising because all the lights being on has never stopped him before. He said he went back to bed but couldn’t go to sleep because he needed to go to the bathroom. He said he waited and waited for me but I never came. (I was baking a second batch of cupcakes and Nathan was asleep on the sofa.) He said he finally got tired of waiting and decided to just go to their bathroom and then go back to bed. They both slept all night in their own bed (also still a struggle with their constant night wakings and their extreme fear of the dark).

I was so proud. You could tell he was proud too…and maybe a bit surprised by his own bravery. Maybe he realized that what I have been telling them for 2 years now is true. You CAN turn on the light and nothing bad happen. YOU can just go back to sleep when you wake up without needing me. YOU can survive the night because there are NO bad people in our house.

Go figure.

I told my mom as we were getting ready for the birthday party that I think we will look back on that Friday night one day in the future and realize that is when it all started.

It started with one night in late August. The turning point. The point when they started to leave their childhood in the past.

In the few days since that happened Dean is different. He scoffs at things that typically make him nervous or jumpy. He assures us that it is silly and fake or that he knows there is no reason to be scared. He carries himself differently. And tonight, for the first time ever, he voiced an opinion on his brother telling someone at church that he has autism. He was annoyed with him. Its his to tell and he will decide who he tells and when they can know. (He was quick to say “Except you mom. You can tell because you know how to do it.”)

I always thought the shift from childhood to preteen would be subtle and I wouldn’t really notice things changing. But both of them have shifted suddenly in the last few days. Obvious changes. They talk differently and carry themselves differently.

Don’t get me wrong. I currently have an elaborate layout of LEGOs in my foyer where they are in the midst of an epic story. They aren’t all grown up quite yet. Watching them struggle between childhood and preteen is pretty intense sometimes and I wonder if my mom watched it play out when I was their age. Maybe I notice it more because they are with me all day, every day.

I think there will be alot of changes in year 11. Changes I am ready for and ones that I am not ready for. Changes I will celebrate and changes I will mourn. I suppose that I grow up right along with them. My parenting shifts. My adultness shifts.


The eve of 11.

Happy birthday my babies. I hope year 11 is everything you want it to be. I hope that I am the mom you need me to be, even if what you need isn’t always what you want.

Love always, Mom